Commit publicly to your goals. Instantly create forces that will both push and pull you towards accomplishment

What did you promise these guys?
Imagine shame.
Awful, isn’t it – something you want to avoid. For me, shame is the worst. It’s like I’m a broken machine, beyond hope of repair.
Now visualize success.
Listen to it, taste it, feel it. This should feel good.
I ask you to take a look at these two states of being to get a sense of their ability to motivate. Behaviorist psychologists explain our actions as either reward-seeking or punishment-avoiding. They have proven that the carrot and stick are highly effective. (If you want to increase your writing habit using negative conditioning, check out Write or Die).
When you tell all your friends, acquaintances, and readers that you have set a goal, you are activating the dynamic tension between your desire to accomplish that goal and your dread of having to tell everyone that you failed.
If your a people-pleaser, like me, publicly committing to your goals is probably the number one method of getting them done. I quit drinking this way…twice. (I started drinking when I was no longer around anyone who had heard me make the public commitment.)
My Public Announcement
I set my Gmail to autorespond.
Here is what it says:
I won’t be checking my email until January 4th. I am scrambling to launch my website, dreamingright.com, before I start my new job.
I hope I don’t let you down!
creating habits, meeting goals, productivity tips
dream right